Janet Nelson

MA, LMHC

Do you find yourself feeling anxious, ill at ease, or stuck? Maybe this is a vague feeling of dissatisfaction, or you are experiencing deep sadness, stressful life transitions, or loss. Perhaps you are caught up in the waves of an emotional storm. Or you are unable to express or even identify your emotions, creating distance and tension in your relationships. In the midst of it all, you want to know that you can break free from the grip of anxiety, sadness, or past trauma. I will work with you to experience a deeper connection and sense of ease in your relationship with yourself and the people in your life.

My belief is that healing and growth take place in relationship. The bond we build together has powerful potential to bring about change, as you connect more deeply with yourself and others. The goal of therapy is not just symptom relief, but looking forward with imagination to a time when you will find deep meaning and joy in your day-to-day life.

You are welcome here as you are, with all of your grief, pain, and fear. I would be honored to work with you toward the freedom and resilience you desire. Whether as an individual or couple, I will work with you to help you flourish. If you find yourself in that painful, stuck place, please reach out. Life can be better.

I offer in person sessions at my Tacoma office on Tuesdays and Thursdays, and Telehealth sessions Monday through Thursday. Please contact me with the form below to schedule your consultation.

I offer a free consultation for all prospective clients interested in individual therapy and couples counseling.

janet@seattletherapyandcounseling.com
(253) 299-4560

711 St. Helens Ave, Suite 103B
Tacoma, WA 98402