Different modalities of therapy and what they treat

Therapy is a powerful tool that can help individuals overcome a variety of mental health issues and improve their overall well-being. However, with so many different modalities of therapy available, it can be difficult to know which one is right for you. In this blog post, we will explore seven different modalities of therapy and what they are used to treat.

Cognitive Behavioral Therapy (CBT) is a modality of therapy that is based on the idea that our thoughts, feelings, and behaviors are interconnected. The therapy focuses on helping individuals identify and change negative patterns of thinking and behavior. CBT is commonly used to treat issues such as anxiety, depression, and phobias. It is a short-term therapy that aims to provide individuals with the tools they need to manage their symptoms and improve their overall well-being.

Emotionally Focused Therapy (EFT) is a modality of therapy that is designed to help individuals understand and regulate their emotions. It is based on the idea that emotions play a crucial role in how we think, feel, and behave. EFT is often used to treat couples and families, but it can also be used in individual therapy. Common issues that EFT is used to treat include anxiety, depression, and relationship problems.

Emotionally Focused Individual Therapy (EFIT) is a similar modality of therapy that is tailored specifically for individuals. It uses the same principles of EFT but is focused on helping the individual work through their emotions and improve their relationships with others. EFIT is often used to treat issues such as self-esteem, attachment, and communication problems.

The Gottman Method is a modality of therapy that is specifically designed for couples. It is based on the research of Drs. John and Julie Gottman and focuses on helping couples improve their communication, increase intimacy, and resolve conflicts. The Gottman Method is often used to treat issues such as infidelity, trust issues, and lack of intimacy.

Client-Centered Therapy is a modality of therapy that is based on the idea that the client is the expert on their own life. It is a non-directive form of therapy that focuses on helping the client explore their thoughts, feelings, and experiences. Client-centered therapy is often used to treat issues such as anxiety, depression, and self-esteem.

Mindfulness is a modality of therapy that is based on the practice of being present and aware of one's thoughts, feelings, and bodily sensations. It is often used in conjunction with other forms of therapy, such as cognitive-behavioral therapy, to help individuals manage their emotions and improve their overall well-being. Mindfulness is often used to treat issues such as anxiety, depression, and stress.

Relational Therapy is a modality of therapy that focuses on the relationships between individuals, including their relationship with themselves, others, and their environment. It is based on the idea that our relationships play a crucial role in our mental health and well-being. Relational therapy is often used to treat issues such as communication problems, attachment issues, and relationship problems.

It's important to consider what type of issues you are facing and what type of therapy is best suited to help you. At Seattle Therapy and Counseling we draw from these modalities in our work, and would be happy to schedule a consultation to discuss how we can offer our support. Please reach out to us if you have any questions about our approach to therapy and how we can support you, and schedule a complimentary phone consultation.