Chris Paredes
MA, LMHC
Do you feel stuck in repetitive, negative patterns within your relationships? Whether it's with loved ones, colleagues, family, or even yourself, these cycles can weigh heavily, impacting various aspects of your life. The frustration, anxiety, or depression you experience due to these struggles is valid, and it's essential to recognize that there's a way out. Together, we can uncover the roots of these patterns.
Often, these behaviors stem from our innate drive to seek safety and connection. While they may have served a purpose in the past, they might now hinder our growth and happiness. But here's the empowering truth: everyone has the capacity to evolve and thrive. Through our collaboration, we can embark on a journey of self-discovery and transformation, paving the way for healthier, more fulfilling relationships and a more satisfying life overall.
I provide a safe and welcoming space for you to explore your thoughts and emotions. Whether in-person at my Eastlake office or through telehealth sessions, I am here to support you, Monday through Thursday. Feel free to reach out via the contact form below to schedule your consultation.
Understanding the dynamics of your relationships and the core struggles you face is crucial. Together, we'll delve into these aspects, armed with evidence-based tools and approaches. Drawing from modalities such as EMDR, psychodynamic talk therapy, relational therapy, Gottman Method, Emotionally Focused Therapy (EFT), and emotionally focused individual therapy, we'll tailor our sessions to suit your unique needs.
My training in EFT and Gottman Method has equipped me with insights into fostering healthy relationships and addressing emotional needs. I firmly believe that nurturing these connections can catalyze positive changes in all areas of our lives. By comprehending the motivations behind actions, we can chart a course toward new, constructive patterns that align with your aspirations.
Your path towards healing and growth is a collaborative endeavor. Together, we can navigate the intricacies of your experiences, work to change unhelpful cycles, and cultivate a more enriching life. Whether you're grappling with depression, anxiety, relationship conflicts, grief, life transitions or other challenges, know that you're not alone. I am here to support you every step of the way.
So, if you're ready to embark on a path of change and self-discovery, don't hesitate to reach out. Let's work together to create the positive transformations you envision for yourself and your relationships.
I offer a free consultation for all prospective clients interested in individual therapy and couples counseling.
chris@seattletherapyandcounseling.com
(206) 717-5002
2033 Minor Ave E
Seattle, WA 98102