Creating Balance in Relationships Affected by Borderline Personality Disorder
Navigating a relationship impacted by Borderline Personality Disorder can be challenging. Explore actionable steps to foster understanding, set boundaries, and prioritize well-being.
EMDR and Anxiety: A Path to Healing
Anxiety can feel like an unwelcome companion—always present, quietly (or loudly) whispering fears that keep you stuck in cycles of distress. For many, it’s not just a passing worry but a deep-seated weight tied to past experiences, traumas, or fears about the future. If this resonates with you, it’s worth knowing that Eye Movement Desensitization and Reprocessing (EMDR) therapy might offer a path to relief.
Gottman Method vs Emotionally Focused Therapy: Which is Right for Your Relationship?
Two of the most well-known and effective approaches for couples are the Gottman Method and Emotionally Focused Therapy (EFT). At Seattle Therapy and Counseling, we draw from both of these approaches, tailoring them to meet the unique needs of each couple. Understanding the differences and benefits of each method can help you decide which might resonate more with your relationship.
What if I never find my person?
Humans are wired for loving connection and the idea that you may never find it is not just scary, it is painful.
Strategies to Shift Loneliness Within Your Relationship
In relationships, it's not uncommon to experience periods of loneliness, even when you're with someone you love. Loneliness can creep into our lives, leaving us feeling disconnected and emotionally distant from our partners. Thankfully, there are ways to overcome this and reignite the connection in your relationship.
Your Guide to Finding a Therapist in Seattle: 5 Steps to Navigate the Search
Are you searching for a therapist in Seattle but feeling overwhelmed by the options? To help with your search, we have compiled a list of steps to help you navigate the search and find the therapist that aligns with your needs and preferences.
Overcoming A Narcissistic Personality Disorder Relationship
The impact of a relationship with someone who has Narcissistic Personality Disorder (NPD) can be emotionally taxing and mentally draining. While the term "narcissist" is often used loosely to describe self-centered behavior, NPD is a complex mental health condition characterized by a pervasive pattern of grandiosity, a con…
Overcoming Imposter Syndrome
Do you ever find yourself doubting your achievements, feeling like a fraud despite evidence of success? You might be experiencing what is referred to as "imposter syndrome." It's a common…
