In Person Therapy Services at Seattle Therapy and Counseling
We know how important it is to find the right environment to work with a therapist. Whether you feel most comfortable with the personal connection of face-to-face sessions or prefer the convenience of a hybrid of both in person and telehealth sessions, our Eastlake office in Seattle offers a calm, private space where you can meet with your therapist in person. We’re here to support you with a variety of therapeutic services, whether that’s individual therapy or couples counseling.
You can visit us for in-person sessions Monday through Thursday, which gives you the flexibility to schedule time during the week. Meeting with your therapist in our welcoming office can help you feel more grounded, supported, and focused, allowing you to feel secure in your therapeutic work. Being in the same room as your therapist also helps build trust and connection, as those subtle non-verbal cues and body language become part of the healing process.
Whether you’re coming to therapy to work on personal challenges like anxiety, depression, traumatic experiences, or to strengthen your relationship, we offer an array of evidence-based approaches to help. For individual therapy, we use modalities such as Eye Movement Desensitization and Reprocessing (EMDR) and Emotionally Focused Individual Therapy to guide you through processing your emotions and finding relief. If you and your partner are seeking couples counseling, we specialize in Emotionally Focused Therapy (EFT) and the Gottman Method, which are both research-backed approaches designed to enhance emotional connection and relationship dynamics.
Hybrid Therapy Options
We understand that life can get busy and sometimes it’s hard to fit therapy into your schedule. That’s why we offer a hybrid model that allows you to combine in-person and virtual therapy sessions to meet your needs. This way, you can come in for face-to-face sessions when it works for you, and still maintain your therapy progress by meeting virtually when life gets busy. Whether you’re traveling, have a hectic work week, or just need the convenience of telehealth, this flexibility helps ensure you’re always supported.
With our hybrid setup, you can count on the same level of care and attention whether you’re sitting with us in person or attending a session from the comfort of your home. We’ll work with you to create a schedule that makes therapy a consistent part of your life, without having to compromise your other commitments.
Personalized Therapy for Your Needs
Our approach is rooted in the belief that healing happens through connection—whether that’s the connection you have with yourself or the relationship you’re building with your partner. In our in-person sessions, we’ll work with you to address whatever challenges you’re facing, whether that’s managing anxiety, overcoming past trauma, or improving your relationships.
For individual clients, we tailor our therapy approach to you. Maybe you’re struggling with depression, grief, or navigating a big life change. We use therapies like Emotionally Focused Individual Therapy (EFIT) and Relational Therapy to help you make sense of your emotions, build resilience, and find strategies that work for your life. You’ll have the chance to work through what’s weighing on you in a supportive, non-judgmental environment.
For couples, our in-person sessions provide a space where you and your partner can work on your relationship with the help of a skilled therapist. We’ll help you identify patterns that aren’t working, improve communication, and build a stronger, healthier bond. Whether you’re navigating a rough patch, working through trust issues, or just wanting to deepen your connection, we’ll support you in creating a relationship that feels fulfilling and secure.
Why In-Person Therapy?
While telehealth is incredibly convenient, there are some unique benefits to meeting in person for therapy. Being in the same room with your therapist can create a sense of connection and trust that is hard to replicate virtually. Small non-verbal cues like body language, tone, and eye contact are more easily picked up when you’re face-to-face, which can deepen the therapeutic process.
For couples, coming into the office together for therapy sessions can help you focus on each other and the work you’re doing, free from distractions at home or technical difficulties that can arise during virtual sessions. It also gives both partners a chance to physically commit to the process, making it easier to navigate emotional conversations with your therapist's support.
If you’re dealing with anxiety, trauma, or other deeply personal issues, meeting in a calm, neutral environment can help create a sense of separation from the stressors of daily life, allowing for more focused emotional work.
Located in Eastlake, Seattle
Our Eastlake office is designed to be a peaceful and welcoming space, where you can feel comfortable and supported during your sessions. Located in one of Seattle’s beautiful neighborhoods, our office provides a quiet place where you can step away from the rush of the city and focus on your therapy. Whether you’re coming from home, work, or elsewhere in Seattle, our convenient location makes it easy to fit therapy into your weekly routine.
We’re available Monday through Thursday and offer flexible scheduling to fit your life. Whether you’re looking for a consistent time slot or need flexibility from week to week, we’ll work with you to find a schedule that works.
Getting Started
Whether you’re looking for personal growth, relationship support, or healing from past trauma, we’re here to help. Our in-person therapy sessions are designed to meet you where you are, offering compassionate, professional care in a setting that feels safe and comfortable. We also offer the flexibility of hybrid therapy, allowing you to combine the benefits of in-person and virtual sessions, so you never have to miss a beat in your therapy journey.
If you’re ready to get started, we invite you to schedule an appointment today. We’re here to support you in creating the change you’re looking for, in whatever way works best for you—whether that’s in person, online, or a blend of both.
Contact Us
We offer a free 15 minute consultation call for all prospective clients. If you would like to discuss the services we offer, please go to seattletherapyandcounseling.sessionshealth.com to schedule your consultation call directly on our calendar, up to 1 week from today. If you are unable to find an available time that works for your schedule, please contact us with the contact form, including your time preference for a call, and we will do the best we can to accommodate your schedule.