Telehealth Services at Seattle Therapy and Counseling Throughout Washington State
We understand that finding the time and space for therapy can be challenging, especially with the demands of daily life. That’s why we offer telehealth services—also known as online therapy, virtual counseling, or remote therapy—to clients in Seattle and throughout Washington state. Whether you’re juggling a busy schedule, live in a remote area, or simply prefer the convenience and comfort of home, telehealth makes it possible to access high-quality, professional care without having to step into an office.
Our telehealth services are designed to bring the same level of connection, support, and expertise as our in-person sessions. With secure, HIPAA-compliant video conferencing, you can engage in therapy sessions from anywhere in Washington—whether that’s from your home in Seattle, a quieter corner of Eastern Washington, or anywhere else that works for you. As a practice deeply committed to relationships and emotional healing, we believe that you deserve access to therapy in a way that fits into your life, and telehealth allows us to make that possible.
What is Telehealth?
Telehealth—also referred to as virtual therapy or online counseling—uses video conferencing platforms to deliver therapy remotely. All you need is a secure internet connection and a private space, and you can connect with your therapist face-to-face through a computer, tablet, or smartphone. This flexibility makes telehealth an excellent option for those who prefer the convenience of receiving therapy from home, have limited mobility, or live far from our Seattle-based office.
Telehealth can be just as effective as in-person therapy, and it allows us to maintain the same standard of care. Whether you’re seeking support for anxiety, depression, trauma, relationship issues, or life transitions, telehealth ensures you have access to the care you need, wherever you are.
Our Telehealth Services
We offer a range of services that are fully available through telehealth. From individual therapy to couples counseling, each of these services is designed to help you navigate life’s challenges with compassion, understanding, and evidence-based tools for healing and growth.
Individual Therapy
Whether you’re dealing with anxiety, depression, trauma, or just feeling overwhelmed by life’s demands, individual therapy can help. Through our telehealth services, we create a space where you can explore your thoughts, emotions, and behaviors in a safe and supportive environment. Our therapists are trained in various therapeutic approaches, including Emotionally Focused Individual Therapy (EFIT), Psychodynamic Therapy, and Eye Movement Desensitization and Reprocessing (EMDR), which are all available through virtual sessions. We work collaboratively with you to understand what’s going on beneath the surface, helping you to uncover and address the root causes of your struggles.
Couples Counseling
Relationships are a core focus at our practice. We specialize in helping couples navigate the complexities of partnership, whether you’re facing conflict, communication issues, or simply looking to deepen your connection. Our therapists are trained in Emotionally Focused Therapy (EFT) and the Gottman Method, which are highly effective for couples seeking to rebuild trust, improve communication, and strengthen their bond. These therapeutic approaches translate seamlessly to telehealth, allowing couples across Washington to benefit from therapy without needing to align busy schedules for in-office visits. Whether you’re in Seattle or elsewhere in Washington state, we can help you navigate challenges and create healthier, more fulfilling relationships.
Premarital Counseling
If you’re engaged or planning to get married, our premarital counseling services can help you start on solid ground. Through telehealth, we guide couples in discussing important topics such as communication, conflict resolution, and shared goals for the future. Premarital counseling via telehealth allows you and your partner to have these crucial conversations at a pace that works for both of you, setting the stage for a strong and resilient marriage.
EMDR
For clients working through trauma, we offer EMDR (Eye Movement Desensitization and Reprocessing). EMDR is a powerful technique that helps people process and heal from traumatic experiences. Even though EMDR might traditionally be associated with in-person therapy, we are able to deliver it effectively through telehealth. Whether you’re dealing with a recent traumatic event or working through long-standing issues, trauma therapy via telehealth offers a safe and accessible way to begin your healing process.
Why Choose Telehealth?
Convenience: One of the main benefits of telehealth is that it fits into your schedule. You don’t need to worry about commuting to our office or finding time between work and family responsibilities. Instead, you can meet with your therapist from the comfort of your home, during a lunch break, or wherever feels most convenient.
Accessibility: Telehealth allows us to offer therapy to clients across Washington state, whether you live in a city or a more rural area. For those with limited access to in-person therapy, telehealth is an excellent solution, offering the same high standard of care regardless of your location.
Comfort: Many people feel more comfortable opening up in familiar surroundings. By choosing telehealth, you can engage in therapy in the place where you feel most at ease, whether that’s your living room, a private office, or anywhere you can find peace and privacy.
Safety: In today’s world, safety is a top priority. Telehealth ensures that you can access therapy while maintaining social distancing, without sacrificing the quality of care.
How to Get Started
Starting telehealth with Seattle Therapy and Counseling is easy. Simply contact us using the form below to schedule your first appointment, and we’ll guide you through the process of setting up your virtual sessions. All you need is a device with a camera and microphone, a stable internet connection, and a quiet, private space where you feel comfortable talking openly with your therapist.
During your first session, we’ll make sure everything runs smoothly, helping you navigate any technical concerns and ensuring you feel connected. If you have any questions about how telehealth works, we are happy to discuss those with you in an initial consultation call.
We believe that therapy should be accessible to everyone, no matter where you are. By offering telehealth services throughout Seattle and the entire state of Washington, we’re committed to ensuring you receive the care you need—when and where you need it most.
If you’re ready to start, whether through individual therapy or couples counseling, we invite you to reach out. We’re here to support you, whether in-person, online, or a hybrid of both.
Contact Us
We offer a free 15 minute consultation call for all prospective clients. If you would like to discuss our telehealth and other services, please go to seattletherapyandcounseling.sessionshealth.com to schedule your consultation call directly on our calendar, up to 1 week from today. If you are unable to find an available time that works for your schedule, please contact us with the contact form, including your time preference for a call, and we will do the best we can to accommodate your schedule.