Seattle Therapy and Counseling

We help couples and individuals change unwanted patterns in their lives so that they feel confident in themselves and in their relationships. We offer both in person and online therapy .

Couples Counseling

When our romantic relationships are in distress, our entire lives are impacted. When these relationships are fulfilling and secure, however, all of life is more enjoyable and satisfying. Whether you are a couple in a newly committed relationship wanting to start off with a solid foundation, a couple stuck in unresolvable conflict, or a couple in crisis, we work with both partners to build a more connected, safe, and supportive bond.

Drawing from two research backed modalities, Emotionally Focused Therapy (EFT) and Gottman Method, we focus on cultivating patterns that lead to connection, healthy communication, and deeper emotional satisfaction.

Read more about our approach to couples counseling

Individual Therapy

Individuals seek therapy for many reasons and with a variety of expectations and concerns. One of the first things we will do is explore your reasons for meeting with a therapist, and what you hope to accomplish in our work together. This discussion will be an ongoing process that we will return to throughout our time together.

In therapy we will help you to think critically in order to help you discern your way through difficult times. Our hope is that as we continue to meet, your compassion will grow not only for yourself, but also for others. We are informed by a relational approach to therapy, and in this spirit we hold any diagnosis lightly and prefer to see the individual, not the diagnosis.

Read more about our individual therapy services

Schedule Your Consultation

We offer a complementary phone consultation to all prospective clients.