Individual Therapy
Life can be overwhelming, and it's okay to seek support when things feel out of control. People come to therapy for many reasons. You might be experiencing persistent anxiety that makes daily life challenging, or perhaps feelings of depression are leaving you isolated and disconnected. Traumatic experiences, whether recent or in the past, can resurface, affecting your well-being. Grieving a loss, facing relationship challenges, or adjusting to major life changes can also be difficult to navigate alone. Whatever you're facing, one of our trained mental health therapist can offer a supportive environment to help support you.
At Seattle Therapy and Counseling, we believe in the power of human connection and understanding. Our therapists are here to offer a safe, confidential, and non-judgmental space where you can share your story. We tailor our approach to your unique needs, drawing from evidence-based modalities like Emotionally Focused Therapy (EFT), Emotionally Focused Individual Therapy (EFIT), and EMDR to support you in healing and growth.
At our group therapy practice, we believe that counseling and therapy are collaborative processes, and we are here to help and support you and work together to understand and address your unique concerns and goals.
Therapy is a collaborative journey. Together, we'll explore your experiences, identify patterns that may be holding you back, and develop new ways of coping. Our goal is to empower you with self-compassion and understanding, helping you build resilience and move toward a more fulfilling life. Our approach is tailored to your unique needs and goals, and as therapists and counselors, we are trained to help with a wide range of issues, from anxiety and depression to trauma and relationship problems. We will also work to identify and change negative patterns that may be contributing to your distress, whether it be in relationships, work, or other areas of life.
Our goal is to increase your self-compassion and understanding towards yourself and others while supporting you in developing healthy coping mechanisms. Our therapists and counselors are committed to building a deeper understanding of yourself, your emotions, and your behaviors, and developing new ways of thinking and behaving that will enable you to lead a more fulfilling and satisfying life. We believe that through our work together, you can achieve your goals and overcome your challenges.
Whether you're feeling stuck, overwhelmed, or just need someone to talk to, we are here to listen and provide support. We draw from evidence-based modalities such as Emotionally Focused Therapy (EFT), Emotionally Focused Individual Therapy (EFIT), EMDR, and Gottman method to help you achieve your goals. Our focus is to empower you with the skills and tools you need to manage your symptoms and improve your well-being.
We understand that seeking therapy or counseling can be a difficult decision, but therapy and counseling can be powerful tools for addressing a wide range of issues you may be facing. Our therapists and counselors are dedicated to providing the highest quality therapy services to our clients, because we believe the therapeutic relationship leads to healing and personal growth.
Whether you are experiencing stress and anxiety, depression, trauma and PTSD, relationship issues, or life transitions, we are here to help. Our therapy practice provides a supportive and compassionate environment where you can explore your concerns and work towards your goals with the help of our experienced therapists and counselors.
Taking the step to begin therapy is a courageous act of self-care. Whether you're feeling stuck, overwhelmed, or simply need someone to talk to, we're here to listen and support you. Reach out today to schedule a free consultation, and let's embark on this path together. Our therapists are here to listen and help you overcome your challenges. Contact us today to schedule an initial consultation so that we can discuss how we can offer support.
